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To ice or NOT to ice? That is the Question. 

The true benefits of icing injures, sore joints, bones, and muscles have been an ongoing debate for years. So it’s time we lay it all out to give you the definitive answer! We talk with Gary Reinl, author of “ICED – The Illusionary Treatment Option.

The meltdown is on so join us as we get to the bottom of one of the most controversial topics in sports performance and injury management – Ice!

Get the Meltdown

Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.

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E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

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