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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 2PM MT

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Shattering Limitations – Strategies For New Levels Of Performance

May 22/ 2020/

Get ready to get better as we talk with “The Coach Of Champions” Jim Fannin this week on Krush Performance.
Shattering Limitations – We often underestimate our abilities and potential and we often understate those around us our athletes, kids, students. We are huge fans of thinking big. Don’t buy into limitations. We’ll tell you how.

Becoming #1 – We’ll discuss how Roger Bannister breaking the 4-minute mile helped Luke Donald become the best golfer in the world.
Jordan Said What? – What did Michael Jordan say to Jim that totally rocked his world? Hint: Jim has never heard an athlete say anything like this.
Tune in to find out and get ready to get better as we layout powerful strategies that will help you tap into your potential.
I love this stuff!
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

From the Top – Construction of a Performance Culture

May 13/ 2020/

It is one thing to be talented or to have talent, but it is a very different thing to have an environment where talent can reach its true potential. Great talent does not always equal great results. What does a performance environment look like? What is it, exactly, that makes an environment conducive to achieving top performance? Why is it that some athletes thrive, grow, and develop in one environment but struggle and stall in another?
This Week on Krush Performance, we talk with Chris Woodward, Manager of the Texas Rangers. After a great playing career and coaching career, Chris is now challenged with helping their players perform at their very best in one of the most competitive leagues in the world.
This is one of the most powerful Krush Conversations we have ever had. It’s Like a Masterclass on building performance environments!
We talk with Chris about:

  • Expectations & Accountability
  • The Secret Sauce – helping players connect the dots
  • Safety & Love
  • Defining Fun
  • I don’t care if you fail….how does that work?
  • Creating Fearless – there is nothing more powerful
  • Process Stats – the numbers that drive performance
  • Thanks to Chris for his incredible insight!

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!