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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 4PM MT

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The Science Of Sweetness Pt. 4: Food Coding – Internal Food GPS

Sep 08/ 2021/

“Obesity is Preventable!” “Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.” ~ World Health Organization
“We can Redirect the Food we Consume.” ~ Krush Science Of Sweetness

This week, we start to teach you to fix the foods you eat. I’m joined by Dr. Ann de Wees Allen, Chief of Biomedical Research at the Glycemic Research Institute, and answer some of the incredible questions that we have received on the “Science of Sweetness.” We address your questions on how to make a good smoothie and how you can fix your coffee as we start to teach you how to code your food.
Keep the questions coming! Get to us info@krushperformance.com or at SOS@brix-certified.com.

If you have any questions along the way about the Science of Sweetness or if you have something you’d like us to address let us know! Write to us at info@krushperformance.com.

The Science of Sweetness Series is brought to you by The Brix Glycemic Impact Research & Science Institute. Check out their great information at https://www.brix-certified.com/.
Special thanks to this week’s cover band, Bardic Form, for the incredible music!
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Listen and Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, iHeartRadio, Spotify and Radio Influence.
Don’t forget to rate and review the show!

Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next Week,
Jeff

Technology Doping & Fall Sport Returns

Sep 01/ 2021/

Equipment technology is pushing human performance to new heights. Is it unfair? Unnatural? How much should we regulate the influence of equipment on sport performance?

I talk with Kelly Hodgson from United Sport and Cycle about the influence of technology on performance and what new technology can you get your hands on right now!

As fall sport returns, it is time for a serious discussion on the implications of returning to sport post COVID. I’m joined with Manny Schmidt, NHLPA Certified Player Agent and Founder and CEO of Link Management. What do we all need to be thinking about to reduce the risk of injury, performance burnout and to maximize our development and performance? Athlete development is a LONG game and if there was ever a time to implement patients in sport this may be it.

Finally, we’ll be spinning the incredible music from one of our favorite bands, The Whale and the Wolf.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Listen and Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, iHeartRadio, Spotify and Radio Influence.
Don’t forget to rate and review the show!

Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!