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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 4PM MT

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High Performance Nutrition w/Ricky Ng of Revive Wellness

Feb 01/ 2019/

You are what you eat!
I remember well the echoes of my Mother’s wisdom and she was right on the mark for the most part.
Nutrition is one of the top priorities for maximizing human performance and potential. It can be as complicated or as simple as you would like to make it but in the end if you don’t have the basics right you are fighting an up hill battle.
Nutrition is a bedrock of human performance and in this episode of Krush Performance we talk with performance dietitian Ricky Ng of Revive Wellness about the ins and outs of your diet.
We look at the basics you need to know about and some of the high performance feeding strategies that can help take your performance to new levels.
Also, we discuss diet for body composition, how the region you live in and your cultural heritage impacts how and what you eat, and we discuss supplements and how they fit into the big picture of performance nutrition.
Keep yourself on the cutting edge of human performance, sign up for our weekly Newsletter at Krushperformance.com and don’t forget to subscribe to the podcast!
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Thanks for downloading! Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.
Until next week, go get better!
Jeff

High Performance Strategies: Organizational Culture. What does a performance environment look like?

Feb 01/ 2019/

The power of environment and its influence on development and outcomes is well documented but not well understood.
What does a performance environment look like? How do they operate? How can you create a performance environment for yourself, your athletes, students or employees? Today, we take a look at exactly this.
We are going to talk with high performance strategist, Brandon Marcello.
“High performance is knowing that progress is measured in millimeters and Miles and sometimes, your best work happens when you sleep.” – BrandonMarcelloPhD.com
Keep yourself on the cutting edge of human performance, sign up for our weekly Newsletter at Krushperformance.com and don’t forget to subscribe to the podcast!
Listen Here=>

Thanks for downloading! Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.
Until next week, go get better!
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!