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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Wednesdays at 7PM MT
Saturdays at 4PM MT

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The Krush Mailbag

Jun 14/ 2018/

It has been a very busy spring here at Krush Performance as we work to spread the good word and help people work towards their goals. We love the questions and work to answer every message we get. So this week, I answer these questions as we dip into the Krush Mailbag to address some of the messages we have received over the last few weeks and answer these three questions:

• “Krush, What are the Keys to Performance in Developmental Sport? I’d like to hear more about your presentation to that sport council you mentioned.”
• “Jeff, loved the Drunk & Stoned show. Now that CBD oil is off the Banned Substance list, is it safe? What does it do for you?”
• “What process does a substance go through to be taken off the banned substance list? It either helps performance or it does not. How does and why would the status change?”
• “Krusher, heard you mention your presentation to the road building company. What does a sports guy say to a construction company?”

Also this week, I’m going back to our “Drunk & Stoned” episode and all of the questions regarding CBD oil. I wanted to dig a little deeper into the implications of CBD oil being taken off of the World Anti Doping Agency’s Banned Substance List. To help us with this, we are joined by Rob Koehler, the Deputy General Director of the World Anti Doping Agency.
Finally, what does a sports guy have to say to a construction company? Listen, anywhere there are people working towards a goal or objective the fundamental principles of human performance can be applied, I’ll let you know what we talked about and why I believe every company, school and team should be having these conversations.
If you have any questions or a topic you would like us to investigate get to us, we may dedicate a segment or an entire episode to your topic.
Thanks for downloading!
Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.
Until next week, go get better.
Jeff
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E-Mail me with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

Technology – Tapping into the Mind

Jun 14/ 2018/

Technology and the Mind – the two areas of greatest potential for pushing the limits of Human Performance!
We have a solid grip on the physical side of development. Faster. Higher. Stronger. Farther. We really know how all of this works and it’s really no problem at all. When we look at this combined with what we know about talent development, and skill acquisition, there is not an athlete we can’t help get better.
Now, with advancements in technology, we are in a place where we can not only see what is going on in the minds of our athletes but we can see it in real time and, even better, we can teach them how to control their minds for improved performance.
It’s not rocket science but maybe it takes a rocket scientist!
Today, we talk with Jason Sherwin, co-founder of DeCervo and aerospace engineer, about their great technology and program, uHit.
In an industry that is flooded with sensors, programs, and data, what is useful? What is meaningful? What can we use to actually impact our athletes and their performance?
Here is what I can tell you….. when the technology catches up and matches our knowledge of training and development, all HELL is going to break loose in the world of Human Performance!
In this episode, we get one step closer.
If you have any questions or a topic you would like us to investigate get to us, we may dedicate a segment or an entire episode to your topic.

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Thanks for downloading! Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.

Until next week, go get better.
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!