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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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Saturdays at 2PM MT

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2020 Goals, Objectives, & Setting Up A Blueprint For Success w/Jim Fannin

Jan 19/ 2020/

Are you focused? Are you in the moment? If your thoughts are in the past, if they are in the future, or focused on the wrong things, it is VERY difficult to be successful. It’s virtually impossible.
On this week’s episode, we lay it all out as we discuss what you need to be thinking about as you get set to attack your goals and objectives with Krush favorite, the World’s #1 Coach of Champions, America’s Zone Coach, Jim Fannin.
We talk strategy, procedure, and we break down some goals and objectives sent in by our audience.
If you are chasing down a dream or if you are a parent, coach, teacher or employer, this is a MUST LISTEN episode of Krush Performance as we set you up for chasing down your goals and objectives or creating the support and environment that will help propel those around towards their goal and objectives.
What can you take away from the last 10 years and 2019 to set you up for attacking 2020? Closing down 2019 and shutting down a Decade, we set you up to attack 2020. Look back to learn, look forward to plan, and get locked into the present.
There are tricks to the trade as you set up your performance plan for 2020 and beyond. It is much like constructing a blueprint for a house, a sports car, or a skyscraper.
This week on Krush Performance, we show you how.

This episode of Krush Performance is presented by Express VPN. Express VPN hides your IP address and lets you control where you want sites to think you’re located. You can choose from almost 100 different countries! Visit ExpressVPN.com/KRUSH right now to get three extra months of Express VPN for free! Support the show, watch what you want, and protect yourself with Express VPN!
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Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!
Follow me on Twitter and Facebook!
Till Next Week,

Krushing The New Year

Jan 08/ 2020/

Happy New Year to All! First off, I’d like to personally thank all of our listeners, sponsors, partners and guests for making Krush Performance one of the top performance podcasts in the world. There is nothing quite like doing something you love, helping others, and having some fun along the way. 2020 is going to be an epic year here at Krush Performance and we’d can wait to get after it.
On this week’s episode, we set up our Performance Plan for 2020. We have three major themes that we will be attaching in 2020 along with all of the other great research, storylines, and Krush Stuff that we love.
Our three major themes for 2020 are:

  • Organizational Performance
  • Specialization in Sport
  • The Krush War on Sugar #KrushWARonSUGAR

So, on this week’s episode, we go back to two of the most powerful interviews from 2019 that help set up our assault on 2020.
For organizational performance, we go back to our incredible conversation with James Kerr, author of “Legacy: What the All Black can Teach us About the Business of Life.” One of my favorite books and a Krush “Must Read”. I could not wait to talk with James about his experiences with the All Black who may very well be the most successful sporting organization in all of sport.
Then, in the spirit of addressing specialization, the dangers and downside of doing more, and doing too much too soon, we go back to a conversation with Krush Favorite Dr. Joe Baker, Sport Scientist at York University, as we lay out the issues, the dangers and the opportunities for those who really want to make a difference for our athletes.
So, here we go!!! Let’s wrap up 2019 and attack 2020 full speed.

This episode of Krush Performance is presented by RhoneRhone is a men’s performance lifestyle and premium activewear brand that is engineered for unparalleled quality and comfort. For Krush Performance listeners, go to Rhone.com/KRUSH today and use promo code KRUSH to get 20% off your first purchase.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
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Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!