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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Wednesdays at 7PM MT
Saturdays at 4PM MT

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Baseball is Back, Olympic Withdrawal, & My First Book

Feb 28/ 2018/

Baseball is back baby, technology and our ability to train the mind are about to change the game.

And my first book, “The Performance Plan: Strategies for Top Performance in Sport, Business, Coaching and Life,” is out! It is a quick read and I really wanted to get you thinking of what I feel are some of the key points for setting you up to attack your goals & performance in general.
If you get a chance to check it out on Amazon I’d love to hear your thoughts and get your feedback.

Pushing Performance – We’ve been saying it for years now, “The two big areas of opportunity for pushing human performance forward are technology and understanding & training the mind!” Now, baseball is right at the forefront of both.

Today, I talk with Tim Nicely, President and founder of V-Flex Technologies, Inc., about a new training system that has the potential to change how we train baseball players on the mound and in the batters box. Now, there is Major League proof to back it up.
Also, I’m in Olympic withdrawal already! Is there a way to get your Olympic sport fix every summer & winter?
Should we be paying more attention to the annual World Cup Circuits? I definitely think so.


The Power Of Mindset & Numbers

Feb 28/ 2018/

How can watching the Olympics make you better? If you know what to look for, there is a lot to learn from watching top performers in action. In this episode of Krush Performance, we talk the Olympic mindset with the host of the Jim Fannin Show and “Coach of Champions” Jim Fannin and strategies you can use to help push you to the top of your game.

Also, NUMBERS! Data analytics have officially hit the world stage as Olympic teams are now crunching numbers to get every possible advantage. I talk with data analyst Mike Heenan to find out just how powerful the numbers are and how athletes, coaches, and trainers are using them to get an edge.


Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!