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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 2PM MT

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Raising Potential – The Long Game of Maximizing Sport Performance

Feb 13/ 2020/

Raising the potential of an athlete is a long game. There are NO short cuts!
Athlete and player development, when done correctly, you can get the best of both world – short term gains that push future performance upward. If done incorrectly, you may get some immediate performance gains but you run the great risk of sacrificing future potential, increasing the risk of injury, burnout and athlete dropout from organized sport.
The information and data surrounding talent development, performance, and long-term planning is all out there and available for anyone who is interested in truly finding out how good they can really become. Athlete and player training is all about preparing an individual for the next phase of development.
We start by clearly understanding where the athlete is currently at, how they respond to training, and all of the unique factors that influence progressive development.
In this week’s episode of Krush Performance, we are talking raising potential and how you can plan for the long game of athlete and player development.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
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Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

Pro Nutrition, The Krush War on Sugar, & Super Bowl Chow-Down

Feb 05/ 2020/

It’s Superbowl weekend! A great time to talk performance nutrition as we set up our 2020 Krush War on Sugar. We’ll take a look at what we are eating on the second biggest food day of the year just behind Thanksgiving….Super Bowl Sunday. How many billion wings? How many million gallons of beer? We’ll hit on it all.
This week, we talk pro nutrition with Ricky Ng, Performance Nutrition Director for the Las Vegas Raiders. We discuss the challenges of feeding an NFL roster, the importance of getting to know the players and how the pros are planning their feedings. We’ll talk to Ricky about the dangers of fad diets for athletes, hydration, and of course, we have to ask how the Raiders move to Las Vegas is coming along.

Also, we set up our 2020 Krush War on Sugar campaign with a review of what we know and what we need to be aware of when it comes to sugar in our diets.
Finally, we ask the question: In your opinion, what is the best sporting event on the sport calendar?

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!