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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 4PM MT

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Performance Cultures & The International Game

Dec 11/ 2018/

It is very rare to get a glimpse into the making of a true performance culture but that is exactly what we do in this episode of Krush Performance.
As Major League Baseball Winter Meetings get underway, we take a look at how the game of baseball has changed so much so quickly and how these rapid changes are influencing player preparation and organizational strategies. We get a very rare and special glimpse into the creation of a high performance culture as we talk with the new Manager of the Texas Rangers, Chris Woodward. We ask Chris about the state of the game, his new managerial position, and how Texas is positioning itself to be a perennial contender for post season success.
The game of baseball is healthy all over the globe, thanks to a little help. We talk to our good friend Pete Caliendo, Vice President for the International Sports Group, about coaching development, the global game, and what the Olympics mean for international baseball.
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Until next week, go get better!

Krush Questions

Dec 05/ 2018/

This week, I dip into the Krush Mailbag to answer some questions from our listeners and I pose a few questions of my own. Over the last few weeks, I’ve been asked why I watch and follow certain pro teams and players? I lay it all out today.
Also, I just got back from speaking at a coaching and player development clinic and I want to talk about some of the hot topics that came up regarding youth sport and development. I discuss why early specialization in sport is such a dangerous game to play as well as the great Time article, “How Kids Sport Became a $15 Billion Industry.”
Question of the day:
‘What is the most important factor in Maximizing Sport Outcomes?’

  • Physical Preparation – S&C Therapy
  • Competitive Experience
  • Sleep and Rest
  • Practice and Coaching
  • Nutrition and Hydration
  • Mental Preparedness

Let us know what you think! Drop us an e-mail at KrushPerformance.com.
Keep yourself on the cutting edge of human performance, subscribe to the Krush Performance podcast and sign up for our weekly Newsletter at Krushperformance.com.
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Thanks for downloading! Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.
Until next week, go get better!

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!