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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 4PM MT

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Organizational Performance & Individual Potential w/Jon Gordon

Jun 12/ 2019/

What do great organizations do that others don’t?
What do individual top performers do that others don’t?
This week, we find out as we attack the process of building organizational performance.
Building performance cultures and organizational performance is one of our main themes for 2019 and today, I take a deep-dive into this process with Jon Gordon, speaker, consultant, and author of 17 books.
Jon’s story alone is worth the listen. His path to where he is today is not only inspirational but it is real and he is now sharing his story and his great insights and information to some of the world’s top businesses, sport teams and organizations all over the world.
We’ll also talk specialization in sport and look at your odds of landing an NCAA athletic scholarship or going pro.
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As always, if you have a topic you would like us to investigate get to us at Krushperformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Till Next Week,
Jeff

Krushing Anxiety – Stress & Pressure & The Mental Game for Elite Performance

Jun 10/ 2019/

Stress, pressure, and anxiety are all around us and learning to deal with them is an important skill. We like to get all of our performers to the point where they are making these traditional negatives work to their advantage.
Today on the show, I talk with Dana Santas of Mobility Maker about some of the strategies she uses to help her clients cope and deal with anxiety and stress and we discuss her Mindset Reboot Program. You can have a look at her website Mobilitymaker.com. This program works and you can use it for the rest of time.
Also, as my NHL playoff pool was totally annihilated in the first round of the play-offs, I wanted to dive into one of the most intriguing positions on the ice…goal-tending. We talk with John Stevenson of Zone Performance about the mental game of sport and how you can fine tune it for a position like goal-tending and we discuss his new program: Play Out of Your Mind – for Goalies.
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As always, if you have a topic you would like us to investigate get to us at Krushperformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Till Nest Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!