You are what you eat!
I remember well the echoes of my Mother’s wisdom and she was right on the mark for the most part.
Nutrition is one of the top priorities for maximizing human performance and potential. It can be as complicated or as simple as you would like to make it but in the end if you don’t have the basics right you are fighting an up hill battle.
Nutrition is a bedrock of human performance and in this episode of Krush Performance we talk with performance dietitian Ricky Ng of Revive Wellness about the ins and outs of your diet.
We look at the basics you need to know about and some of the high performance feeding strategies that can help take your performance to new levels.
Also, we discuss diet for body composition, how the region you live in and your cultural heritage impacts how and what you eat, and we discuss supplements and how they fit into the big picture of performance nutrition.
Keep yourself on the cutting edge of human performance, sign up for our weekly Newsletter at Krushperformance.com and don’t forget to subscribe to the podcast!
Listen Here=>

Thanks for downloading! Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.
Until next week, go get better!
Jeff

The power of environment and its influence on development and outcomes is well documented but not well understood.
What does a performance environment look like? How do they operate? How can you create a performance environment for yourself, your athletes, students or employees? Today, we take a look at exactly this.
We are going to talk with high performance strategist, Brandon Marcello.
“High performance is knowing that progress is measured in millimeters and Miles and sometimes, your best work happens when you sleep.” – BrandonMarcelloPhD.com
Keep yourself on the cutting edge of human performance, sign up for our weekly Newsletter at Krushperformance.com and don’t forget to subscribe to the podcast!
Listen Here=>

Thanks for downloading! Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” on Amazon.
Until next week, go get better!
Jeff

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..