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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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The Krush Brain Game (Pt. 5)

Oct 23/ 2020/

Yogi Berra once said, “Baseball is 90% mental, and the other half is physical.” I always smile when I see or hear a Yogi quote but this one hits home, especially as we dig into our Brain Game Series.
90% mental would have been a great alternative name for the series because once we have the physical side of development set up and rolling and we start to develop skills and talent the mental side of the development is a critical player if we are going to truly tap into the potential.
What is the Mental Game? How is it different from the Brain Game? Is it different or are they one and the same?

Today, we talk with Bob Tewksbury, Certified Mental Performance Consultant. Former athlete, Bob pitched 18 years in professional baseball, Yankees, Cubs, Cardinals… and his experience in sport provides a unique perspective on the mental side of performance.
“90% Mental,” by the way, is the title of Bob’s latest book. We’ll dig into that this week as well as we discuss simple yet powerful strategies that you can use to improve your performance right now and set you up with confidence as you move forward.
It’s a very practical look at the Brain Game as we discuss the mental side of sport performance on this week’s episode of Krush Performance.

This week’s episode of Krush Performance is presented by HelloFresh. Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit, and make home cooking easy, fun, AND affordable! Go to HelloFresh.com/KRUSH80 and use code KRUSH80 to get a total of $80 off across 5 boxes, including free shipping on your first box!

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance.
Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

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Till Next Week,
Jeff

The Krush Brain Game (Pt. 4)

Oct 16/ 2020/

Welcome to the Krush Brain Game, where we are digging down deep to decide if “the brain” should be added to our list of top priorities in human performance. One of the fundamental priorities that must be addressed if we hope to tap into and even raise our ceiling of potential.
Technology is the name of the game on this week’s episode of Krush Performance. We have come a long way in our understanding of human performance but when we look to the future, we feel it will be new technologies and our understanding of the brain that will allow us to push human performance to new heights.
Today, we talk with Lucas Borgo, Product Manager in charge of performance products at Thought Technology. We look into the technology that is allowing us to train the brain and perform at new heights. We’ll discuss, how it all works, what exactly are we measuring, and where do we go from here because we are only at the very beginning of this new age in human performance.
So let’s roll and start our look at the technology that is now allowing us to train the brain like never before.
Let us know if you have had an experience with psychology or brain training that has impacted your performance, we’d love to hear about it.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

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Don’t forget to rate and review the show!
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Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!