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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 4PM MT

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Sleep – The #1 Krush Priority For Top Performance

Aug 09/ 2018/

A must listen episode of Krush Performance as we look at our number one priority for Human Performance….. SLEEP!
In this episode, I talk with Dr. Charles Samuels, Medical Director at the Center for Sleep & Human Performance, about how sleep impacts brain function and learning, strategies for getting better sleep, and the pitfalls of using sleep aids over the counter or prescription. Also, we take a hard line when it comes to electronics and our sleep programs.
There are some powerful routines and strategies you can use right now to get a better sleep and get back to sleep when you wake up in the middle of the night. I talk sleep strategies with Dana Santas of Mobility Maker.com
An all important episode of Krush Performance as we discuss how you can get a better sleep.
Let us know and if you have any Questions, Comments or Smart Remarks or a topic you would like us to investigate let us know we may dedicate a segment or even an entire show to your topic.
Until next week, go get better.
Jeff
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Money Management w/RBC Wealth Management’s Bob McKee

Aug 01/ 2018/

We all know there is big money in the world of sport. BIG, BIG MONEY! Professional Sports….. it’s great work if you can get it. Why then, after earning millions and millions, are athletes going broke? Today, we talk Money Management in sport.
It is one of the most important factors in career planning, one that is unfortunately often overlooked. I talk with Bob McKee, Managing Director of the Sports Division of RBC Sports Wealth Management, about the ins and outs of managing wealth and the importance of PLANNING!
I also go to the Krush Mail Bag to answer a comment on my book, “The Performance Plan,” plus I go back to a 2009 SI article, “How & Why Athletes Go Broke.” The numbers and data in that article were incredible. I look at how much money athletes are earning and what the top draft picks are getting paid.

It’s all about Money Management on this week’s episode of Krush Performance.
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Let us know and if you have any Questions, Comments or Smart Remarks or a topic you would like us to investigate let us know we may dedicate a segment or even an entire show to your topic.

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!