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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Wednesdays at 7PM MT
Saturdays at 4PM MT

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Remembering Roy Halladay & Veterans/Remembrance Day

Nov 14/ 2017/

This week on Krush Performance, I remember a great friend and teammate lost this week.
Two time Cy Young Award winner Roy Halladay was a true inspiration to all who knew him and for all who had the opportunity to see him perform. I spent a good number of years in the Blue Jay organization and Roy Halladay was there for every one of them. I’d like to go back and share with you some of my stories and experiences from my time with Roy.

He was a player who became an inspiration and there is a lot to learn from the great Roy Halladay. He was a family man, a baseball player, pitcher, and a fierce competitor. He was humble, deliberate, determined, and a player who’s approach and love for the game of baseball will transcend the test of time.
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Also, Remembrance Day in Canada and Veterans Day in the United States is a very special time. In this episode of Krush Performance, we pay tribute to the great men and women who serve their countries in the name of freedom and democracy.

We are going to talk with David Cooper, former Navy Seal, Command Master Chief of the Naval Special Warfare Development Group and member of Seal Team Six, one of the most successful tactical military forces in history. We will talk with Dave about leadership, teamwork, and performance mindset and what goes into preparing the brave man and women for service in the military.
A very important episode of remembrance and respect.
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Let us know if you have any questions, comments, smart remarks, or a topic you would like us to investigate. We may dedicate a segment or even an entire show to your topic. E-Mail Jeff with your questions and comments!
As always, thanks for listening!

“Born To Run: A Hidden Tribe, Superathletes, & The Greatest Race The World Has Never Seen”

Nov 06/ 2017/

In honor of everyone who ran, volunteered, watched, and organized the New York City Marathon*

On the Krush Performance Must Read List, “Born To Run” is one of the best books I have had the pleasure to read.

A brilliant mix of epic story telling and facilitating science that, in the end, makes you think twice about what you think you know about running and human performance.

Chris McDougall joins us to, not only talk about the book, but his quest for answers and the incredible adventure that ensued as he set out to find a tribe of the world’s greatest distance runners, the reclusive Tarahumara Indians in Mexico’s deadly Copper Canyons.

For centuries, they have honed and practiced techniques that not only have given them the superhuman talent to run hundreds of miles without rest but they have also developed an uncanny health and serenity which leaves them immune to the disease and illness that plagues modern society.

Download and hear the story from Chris as he travels from the super modern labs and technology of places like Harvard to some of the most treacherous terrain in the world to find these very special people and learn their secrets.
Enjoy.

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Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!