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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 2PM MT

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The Value Of Talent

Mar 04/ 2021/

The true currency in sport is your value.
The value you bring to the table. We look at what true value is and why talent and skill are only a small piece of the high-performance puzzle.

“A player who makes a team great is better than a great player.” ~ John Wooden

When we talk with our elite athletes, the conversation shifts from “How can we make you better?” to “How do we increase your value?”  Trust me, there is a big difference between the two. We’ll explain.
Then, we look at what talent and value are going for in today’s sports market. The numbers are huge. We’ll look at the big money, who is getting it, and why big money does not necessarily mean results.
Also, as baseball gets underway, we want to make sure you are ready. Everyone other than the Major League Baseball players has missed an entire year of competition. The preparation for the upcoming season has to be much different than what we would normally do. I talk with Donovan Santas, Assistant Director of Player Health and Performance for the New York Yankees.
Finally, it’s time for the Krush Major League Baseball teams, players, and storylines to watch for 2021.
I’ll lay out who we are watching and why and there is NO shortage of things to watch as we head into the 2021 season.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

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Till Next Week,
Jeff

Self Evaluation – If You Had One Word To Describe Yourself?

Feb 25/ 2021/

If you had one word to describe yourself, what would that word be?
Today we discuss why we are so bad at self-evaluation. We look at why it is so important to get this right and what you can do to make sure you are on the right track.
I dive into the Krush Mailbag to answer a fantastic question that came in from Jake: “If you had to choose the most important thing we need to address to get better, what would it be?”
Also, in today’s busy world, where do you find time to address athletic development? We look at what I feel is the most under utilized time in sport and how you can program it to not only improve sport performance but SIGNIFICANTLY reduce your risk of injury, you just have to get it right.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.
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Subscribe to the show:
Apple Podcasts
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iHeartRadio
Spotify
Don’t forget to rate and review the show!

Follow me on Twitter and Facebook!
Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!