“Obesity is Preventable!” “Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.” ~ World Health Organization
“We can Redirect the Food we Consume.” ~ Krush Science Of Sweetness

This week, we start to teach you to fix the foods you eat. I’m joined by Dr. Ann de Wees Allen, Chief of Biomedical Research at the Glycemic Research Institute, and answer some of the incredible questions that we have received on the “Science of Sweetness.” We address your questions on how to make a good smoothie and how you can fix your coffee as we start to teach you how to code your food.
Keep the questions coming! Get to us info@krushperformance.com or at SOS@brix-certified.com.

If you have any questions along the way about the Science of Sweetness or if you have something you’d like us to address let us know! Write to us at info@krushperformance.com.

The Science of Sweetness Series is brought to you by The Brix Glycemic Impact Research & Science Institute. Check out their great information at https://www.brix-certified.com/.
Special thanks to this week’s cover band, Bardic Form, for the incredible music!
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Listen and Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, iHeartRadio, Spotify and Radio Influence.
Don’t forget to rate and review the show!

Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next Week,
Jeff

Equipment technology is pushing human performance to new heights. Is it unfair? Unnatural? How much should we regulate the influence of equipment on sport performance?

I talk with Kelly Hodgson from United Sport and Cycle about the influence of technology on performance and what new technology can you get your hands on right now!

As fall sport returns, it is time for a serious discussion on the implications of returning to sport post COVID. I’m joined with Manny Schmidt, NHLPA Certified Player Agent and Founder and CEO of Link Management. What do we all need to be thinking about to reduce the risk of injury, performance burnout and to maximize our development and performance? Athlete development is a LONG game and if there was ever a time to implement patients in sport this may be it.

Finally, we’ll be spinning the incredible music from one of our favorite bands, The Whale and the Wolf.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Listen and Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, iHeartRadio, Spotify and Radio Influence.
Don’t forget to rate and review the show!

Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next Week,
Jeff

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..