A must listen episode of Krush Performance as we look at our number one priority for Human Performance….. SLEEP!
In this episode, I talk with Dr. Charles Samuels, Medical Director at the Center for Sleep & Human Performance, about how sleep impacts brain function and learning, strategies for getting better sleep, and the pitfalls of using sleep aids over the counter or prescription. Also, we take a hard line when it comes to electronics and our sleep programs.
There are some powerful routines and strategies you can use right now to get a better sleep and get back to sleep when you wake up in the middle of the night. I talk sleep strategies with Dana Santas of Mobility Maker.com
An all important episode of Krush Performance as we discuss how you can get a better sleep.
Let us know and if you have any Questions, Comments or Smart Remarks or a topic you would like us to investigate let us know we may dedicate a segment or even an entire show to your topic.
Until next week, go get better.
Jeff
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We all know there is big money in the world of sport. BIG, BIG MONEY! Professional Sports….. it’s great work if you can get it. Why then, after earning millions and millions, are athletes going broke? Today, we talk Money Management in sport.
It is one of the most important factors in career planning, one that is unfortunately often overlooked. I talk with Bob McKee, Managing Director of the Sports Division of RBC Sports Wealth Management, about the ins and outs of managing wealth and the importance of PLANNING!
I also go to the Krush Mail Bag to answer a comment on my book, “The Performance Plan,” plus I go back to a 2009 SI article, “How & Why Athletes Go Broke.” The numbers and data in that article were incredible. I look at how much money athletes are earning and what the top draft picks are getting paid.

It’s all about Money Management on this week’s episode of Krush Performance.
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Let us know and if you have any Questions, Comments or Smart Remarks or a topic you would like us to investigate let us know we may dedicate a segment or even an entire show to your topic.

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..