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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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Listen Live

On TSN 1260 Sports Radio
Wednesdays at 7PM MT
Saturdays at 4PM MT

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The Krush “Stuff Your Stocking Giveaway”

Dec 12/ 2017/

The Holiday season is upon us and we know how hard it can be to find that perfect gift for the people on your list.
So, we’re investigating the best gift ideas for weekend warrior, the athlete, or general health nut on your gift list this season. We’ll look at the coolest gadgets, the newest equipment, the latest technology, and we’ll reveal the Krush top 10 gift ideas for this holiday season.

Also, listen for details on the annual Krush Stuff your Stocking Giveaway!
We practically do your shopping for you!
It’s the Krush Performance Holiday Special Top 10 Gift ideas and the Krush Stuff Your Stocking Giveaway
I’d like to know what was the best gift you have ever received or given, I’d love to hear from you. Send us a note!

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2017 War on Sugar Wrap Up

Dec 12/ 2017/

We wrap up our 2017 War on Sugar with Krush favorite Dr. Ann de Wees Allen, the Chief of Biomedical Research at the Glycemic Research Institute and the Director of Clinical Research for Glycemic Research Laboratories.
We look back on some of the statistics, the Glycemic Index and why it may be one of the most important concepts when it comes to battling diet related health issues, new research available for athletes, and what you really need to know about sport and energy drinks.
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Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!