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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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Saturdays at 4PM MT

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Performance Environments & Motivation w/Dan Pink

Aug 13/ 2019/

As the Krush Performance Summer Tour continues, we come to you from beautiful Brazil as we discuss key components for building performance environments and what we know about motivation.
I recently read a very interesting article about high performance teams, it got me thinking about the recipe for building and providing an environment where people can prosper, develop and perform at their very best. One of the key ingredients, one that exists in virtually all successful performance environments, is trust. We talk about that and I review in more detail our top priorities for human performance. They are written in stone here until we get convinced there is a better approach.
The article also reminded me of a fantastic conversation with had with Dan Pink, speaker, author and one of the top business thinkers of our time, as we discussed his best selling book, “Drive.” More specifically.  we talk about the difference between what we know about motivation and what we actually do in sport, business, and life. It is a great conversation and I wanted to replay in this episode. It also sets us up for some of the episodes we have in the works over the next few weeks.
Key ingredients of successful cultures and what really motivates us in this week’s episode of Krush Performance. Enjoy and share with your friends, teammates and families.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly Newsletter while you are there.
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Subscribe to the show on Apple Podcasts, StitcherTuneIn Radio, and now on Google Play! Don’t forget to rate and review the show!

Performance Planning & The Personal Side of Pro Sport

Aug 13/ 2019/

The scales of Summer are slowly tilting towards the fall and with the MLB Trade Deadline behind us we are going to talk about the human side of pro sports as player will wake up the day after a trade in a new uniform, with a new team in a new city and some a new country. There is a personal side to sport we often over look.
And, as the hockey season approaches we ask, “Are you ready?”.
I talk with Manny Schmidt, certified NHL agent and Founder of Link Management International, about harnessing player potential and the importance of long term plans and short term goals.
If you are a player, parent, coach or sport administrator this is a very important conversation regarding player development.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple PodcastsStitcherTuneIn Radio, and now on Google Play! Don’t forget to rate and review the show!
Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!