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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 2PM MT

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Feed The Champion – Attacking 2021

Jan 11/ 2021/

Happy New Year, everyone.
Let’s get set to attack 2021 with a vengeance. This year, we have two major themes here at Krush Performance: The Brain Game and Talent.

These are both HUGE areas to break down and address so we will be spending this entire year talking to some of the world’s top minds, researchers, coaches, performance directors, doctors, athletes, and many more as we work to keep you on the cutting edge and performing at your very best.

Today, to kick off our assault on 2021, we talk with Krush Hall of Famer, The Coach of Champions, Jim Fannin.
Coming off one of the most challenging times in recent history (Coronavirus 19), it’s time to get set up for your best year ever.
“The person with the most constants in a world of variables will prevail.”
Never in human history have we experienced more variables, unforeseen, uncontrollable, and sometimes unmanageable variables than we have seen over this last year.

  • What are the 5 markers you can control to get control and set yourself up for success.
  • How do you Feed The Champion?

Find out this week as we kick off Krush Performance 2021 with our good friend, Jim Fannin.
Onwards, everyone! It’s time to attack your performance and over 2021 we are going to show you how.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance.
Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.
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Listen &Subscribe:
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Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

Performance Mindset, The Krush Top Gifts For the Athlete, & 2021 NBA Preview

Dec 17/ 2020/

Are you in control of your thoughts or do your thoughts control you?
In these challenging times, it is extremely easy to slip into a negative thought pattern, it’s hard not to. However, there are strategies you can use to get control your thoughts and your actions.
Being aware is step number one.
Number two is taking action, understand what you control, what is out of your control, and then work to control the controllables.

We talk with sport psychology specialist, John Stevenson of Zone Performance, about some of the strategies he is using with his clients and professional athletes to not just get through these tough times but to totally kick ass and take advantage of the opportunities they present.

“We don’t control the uncontrollable but we definitely have control over how we choose to respond to the uncontrollable.”
“Mental toughness is what you choose to focus on!!”

Plus, we kick off the show with a rundown of the Krush Things to watch as we set up the NBA season and we kick off our top ten gift ideas for the athlete this holiday season.
This episode of the Krush Performance Podcast is presented by Exogun, a portable and powerful handheld percussive massage device for high impact recovery and low impact deep tissue massage. Exogun uses percussive therapy to boost muscle function and accelerate recovery by penetrating deep into the muscle tissue with a series of rapid, concentrated pulsating strokes. Exogun comes with 4 detachable head attachments and a free carrying case for a limited time only. For an additional 15% OFF its current sale price, go to www.exogun.com/krush where you can save a total of $460 off your order!

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.
Listen Here=>

Subscribe to:
Apple Podcasts
Stitcher
TuneIn Radio
iHeartRadio
Spotify!
Don’t forget to rate and review the show!
Follow Jeff on Twitter and Facebook!
Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!