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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 2PM MT

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The Return Of Pro Sport & The Krush MLB 2020 “What To Watch” List

Jul 30/ 2020/

With the return of professional sport, this week we break down the stories to watch in the NBA, NHL, NFL, and we break out the Krush MLB 2020 What To Watch List.
This week, we breakdown the teams, players, and storylines we are watching this MLB season in Krush fashion. It’s not so much about who is going to win but what can we learn from the highest level of sport performance.

  • How will the condensed season play out.
  • How will the league respond in the COVID landscape – the Marlins cancel their home opener
  • The Jays are homeless – what roll does Home field Advantage play….Its HUGE!!
    And so much more.

Plus, we go from pro to promise as we look at a couple of messages from the Krush Mailbag. We look at a conversation we had with a pro player and we look at a great letter from an expecting father.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

Elite Skill Development – Learning from The Pro’s

Jul 23/ 2020/

There are important strategies and aspects of talent and skill development that need to be addressed along the pathway of player and athlete development.
This week on Krush Performance, we look at the long game of athlete and player development with one of the top skill coaches on the NHL, Kenny McCudden, Assistant Coach for the Columbus Blue Jackets.

We discuss the long game of player development, helping the best players in the world get better, youth development, and the transition back to sport. Kenny has a great story of his own, how does a kid’s passion for a sport lead him down the path to becoming one of the top skill coaches in the NHL? He shares his story.
Plus, we look at the top stories coming out of sport. There is a new #1 golfer in the world and how much is Lebron’s Rookie card worth? You may not believe it.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!