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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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Saturdays at 4PM MT

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Talking to Shane Fennessey, co-producer of “Making Coco: The Grant Fuhr Story.”

Oct 16/ 2018/

We always have our ear to the ground, constantly looking for things that peak our interest or grab our attention. Last week, I picked up on two really cool events and I wanted to share them with the Krush Community.
First, anytime we have an opportunity to get a peek behind the curtains of a great performer we take it! To get insights as to what makes a great performer tick is always important and once in a while, we get a glimpse into the life of a Top Performer, which is an invaluable opportunity to not only see how the performer operates but how the performance/life balance can challenge even the very best.
This week, we get a very special opportunity as we talk with Shane Fennessey, co-producer of “Making Coco: The Grant Fuhr Story.” Grant Fuhr was the first black superstar in hockey. He transformed the position of goaltender winning 403 regular season games, 5 Stanley Cups, and is in the Hockey Hall of Fame. It’s an incredible career on the ice, a fall from grace, and a return to the spotlight for redemption. We get a look at this incredible story and the making of the film.
Also, on the athlete performance side, some of the greatest minds in sport medicine are gathering in Edmonton, Alberta for the 5th annual David C. Reid / Glen Sather Sports Medicine Clinic Conference to discuss issues of the lower limb. We are joined by Enda King, physiotherapist and Head of Performance Rehabilitation at the Sports Surgery Clinic, Ireland. We talk with Enda about Injury prevention, rehabilitation and making the right return to play decisions.
I hope you enjoy this episode, please share it with your teammates, family and friends.
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Thanks for downloading! Pass the show on to your teammates, friends, and family and download my new book “The Performance Plan” on Amazon.
Until next week, go get better!
Jeff

Sugar & Sports Drinks- Can All Sugars be Used as Energy & Fuel??

Oct 10/ 2018/

We know that in order to solve a problem, you need to clearly define the problem.
This week, we take a look at how much sugar we are really consuming, where it’s all coming from. We talk with Krush Favorite Dr. Ann de Wees Allen, Chief of Biomedical Research with the Glycemic Research Institute, about our new understanding of how our bodies really work when it comes to the food we eat.
Burnable carbs, targeted nutrition and No, once again, a Calorie is NOT a calorie.
Join the #KrushWaronSugar in this episode of Krush Performance.
Thanks for downloading! Pass the show on to your teammates, friends, and family and make sure to check out my new book “The Performance Plan” Click here to get it at Amazon.
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This episode of Krush Performance is brought to you by Flavanaturals. Flavanaturals is a recently launched brand of chocolate and cocoa powder with five to nine times the cocoa flavanol antioxidants of a typical dark chocolate bar, levels shown to support brain function, heart health and exercise performance. Visit FlavaNaturals.com now, use the promo code KRUSH at checkout, and get 20% off of your order. Offer valid through 12/31/18.
Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, and now on Google Play! Don’t forget to rate and review the show!
Until next week, go get better!
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!