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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 4PM MT

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Injury Prevention For Throwing Athletes

Apr 09/ 2019/

Throwing athletes and baseball players, are you ready for your season? In this episode of Krush Performance, we address one of the most challenging and possibly dangerous movements in all of sport: throwing a baseball.
The majority of early season throwing injuries can be prevented by simply giving yourself time to get ready for your season. We’ll talk about progressive throwing programs.
Also, I’ll finish off the conversation from last week’s MLB Kickoff show by going over players to watch and why. And I’ll boldly make my World Series Champion prediction.
Finally, why are so many great players coming from the North? I talk with Andre Lachance, the Director of Sport Development for Baseball Canada, about long term development and how sport science is driving the Canadian sport model.
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The 2019 Krush MLB Opening Day Special

Apr 09/ 2019/

This week on Krush Performance, I break down the numbers from the 2018 season that describe the incredible changes the game of baseball is experiencing: strikeouts, hits, home runs, stolen bases, defensive shifts, and more. Alarming numbers that every sport should be watching.
Never have we seen a professional sport change so drastically, in such a short time as the game of baseball.
We’ll break down the new rule changes and look at some of the proposed changes being considered with All-Time Krush Favorite, Allan Mitchell, aka “Lowetide.” Al is one of our favorite sports personalities and if I ever had the chance I would host a weekly baseball show with Al and create a segment called, “Baseball Story Time With Al.”
We’ll also lay out our teams to watch, stories and players to watch and make our 2019 predictions for which team will claim World Series Supremacy.
Baseball is Back and we are fired up! Play ball!
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Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!