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Krush Blog - Health & Wellness

December 29, 2014

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New Years Resolution Tips

By Jeff Krushell | Health & Wellness, Hot Topics, Uncategorized | No Comments

The Question is – Will You Stick To It??? Read More

August 19, 2014

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The Global Obesity Pandemic

By Krush Performance | Health & Wellness, Hot Topics, Nutrition, War on Sugar | No Comments

The Weight Factor- If you look at the steady increase in weight gain, I just can’t buy that a lack of exercise and bad diet are solely responsible. Read More

July 24, 2014

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5 Running Tips

By krush_admin | Health & Wellness, Sport Performance, Talent | No Comments

Running has been a part of human existence right from the very beginning and if you’ve read Christopher McDougall’s book “Born to Run” you might very well think we were born to run.

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