Sleep can make or break a career! Another Krush Must Read! Get link here
Sleep is a key component to Long Term Athlete Development (LTAD).
There is more to a good nights sleep than just feeling rested.
For an athlete it can affect every aspect of their career, from the ability to train, how they compete, recovery rate and can reduce the risk of injury.
Which in turn can make or break the length of an athlete’s career.
A good nights sleep applies to all aspects of life, business, nutrition and sport.
Check out the great resource Sports Canada has provided for you.