Krush Performance Tools Archives - Page 7 of 33 - Krush Performance

With the return of professional sport, this week we break down the stories to watch in the NBA, NHL, NFL, and we break out the Krush MLB 2020 What To Watch List.
This week, we breakdown the teams, players, and storylines we are watching this MLB season in Krush fashion. It’s not so much about who is going to win but what can we learn from the highest level of sport performance.

• How will the condensed season play out.
• How will the league respond in the COVID landscape – the Marlins cancel their home opener
• The Jays are homeless – what roll does Home field Advantage play….Its HUGE!!
  And so much more.

Plus, we go from pro to promise as we look at a couple of messages from the Krush Mailbag. We look at a conversation we had with a pro player and we look at a great letter from an expecting father.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

There are important strategies and aspects of talent and skill development that need to be addressed along the pathway of player and athlete development.
This week on Krush Performance, we look at the long game of athlete and player development with one of the top skill coaches on the NHL, Kenny McCudden, Assistant Coach for the Columbus Blue Jackets.

We discuss the long game of player development, helping the best players in the world get better, youth development, and the transition back to sport. Kenny has a great story of his own, how does a kid’s passion for a sport lead him down the path to becoming one of the top skill coaches in the NHL? He shares his story.
Plus, we look at the top stories coming out of sport. There is a new #1 golfer in the world and how much is Lebron’s Rookie card worth? You may not believe it.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

On this week’s episode of Krush Performance, we take a look at the return of pro sports and we consider those who don’t get to play. From the grassroots right up to the Minor Pro Leagues, we are missing entire seasons. This has been a challenging time for everyone in and around sport.
We are joined by Dave Turgeon, AA Manager for the Pittsburgh Pirates. He has a wealth of knowledge when it comes to player development and performance that goes well beyond baseball and even beyond sport. It’s about human performance.
We discuss how can you “Win the Wait.” Your sport and your life may be on hold but trust us when we say, right now your development can soar! How do you stay motivated and focused on the right things and why is finding Balance so important?
Get set for a powerful conversation on human development on this week’s episode of Krush Performance!

This week’s episode of Krush Performance is sponsored by Raycon. Everyone needs a great pair of wireless earbuds but before you go dropping hundreds of dollars on a pair, you need to check out the wireless earbuds from Raycon! Their newest model, the Everyday E25 Earbuds, are their best ones yet with 6 hours of playtime, seamless Bluetooth pairing, more bass, and a more compact design that gives you a nice, noise-isolating fit! Visit buyraycon.com/krush to get 15% off of your order.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, the iHeartRadio app, and now on Spotify!

Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next week,
Jeff

This week, we look at the return of professional sport. There are going to be hiccups and there already have been some. It is going to be a process we look at where we are at in the return of sport.
We need your help. Should there be an addition to the Krush Top Priorities For Performance?

For the last 5-6 years, it has been written in stone;
1. Sleep Rest & Recovery
2. Nutrition & Hydration
3. Posture & Range of Motion
4. Movement
5. ?????
Number 5? Should we?

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, the iHeartRadio app, and now on Spotify!

Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

This week on Krush Performance, we take a quick look at the return of professional sport and we get back to the battlefield in the Krush War On Sugar. Get set for a fast-paced, jam-packed conversation as we talk with Krush favorite, Dr. Ann de Wees Allen, Chief of The Biomedical Research Glycemic Research Institute.
We take a deep dive into the true science of nutrition and how your body and brain react to the food and beverages you consume and look at why the Glycemic Index is so important, so misunderstood, and so under appreciated, why are all calories are not equal, and the true implications of the Glycemic Load and Insulin Index.
Understanding these concepts is critical for truly fuelling performance and it goes much deeper than we first realized.

We’re talking about bio and brain energetics, energy metabolism, and the very latest on metabolic coding, the science behind how your brain and body respond to the fuel you put in your body.
We cover what you need to know about the food you eat and how it impacts your performance in sport & life and we get some expert advice on what you can do right now to better fuel your body and brain.
The #KrushWarOnSugar returns with a vengeance as we look at the real science of fuelling performance how your body actually handles the fuel you consume.

Today’s episode of Krush Performance is presented by Blinkist. It’s hard to find the time to sit down to read and learn more. When you don’t have free time, you can’t read or work on personal development. Blinkist takes the best, key takeaways–the need-to-know information–from thousands of nonfiction books and condenses them down into just 15 minutes that you can read or listen to. With Blinkist, you get unlimited access to read or listen to a massive library of condensed non-fiction books — all the books you want and all for one low price. Right now, for a limited time, visit Blinkist.com/KRUSH, try it free for seven days, and save 25% off your new subscription.
Listen Here=>

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

What are you thinking? What you think about directly influences how you perform!
Unfortunately, most of us are thinking of the wrong things at the wrong times.

This week, we talk to Krush favorite Dr. Jacques Dallaire of Performance Prime as we reflect on his forty-nine years in the world of top performance and all of the performance issues top performances face and what we have learned to help them overcome the roadblocks and hurdles to perform at the highest possible levels.

What do you control? What is out of your control?

There is a simple formula that Dr. Dallaire uses to help us understand what is important and deserves our attention and what is not important and sabotages our efforts.
We unveil the “Holy Grail” of human performance with Dr. Jacques Dallaire….. and it’s not what you think.

Today’s episode of Krush Performance is presented by Blinkist. It’s hard to find the time to sit down to read and learn more. When you don’t have free time, you can’t read or work on personal development. Blinkist takes the best, key takeaways–the need-to-know information–from thousands of nonfiction books and condenses them down into just 15 minutes that you can read or listen to. With Blinkist, you get unlimited access to read or listen to a massive library of condensed non-fiction books — all the books you want and all for one low price. Right now, for a limited time, visit Blinkist.com/KRUSH, try it free for seven days, and save 25% off your new subscription.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook
Till Next Week,
Jeff

If you are looking to improve, get better, and chase down your dreams, there is a right way and there are many wrong ways to go about it. We always say no one does it alone and today we talk about who you should be working with.
This week on Krush Performance, we pull back the curtains on the world of strength and conditioning and sport performance as we talk with Eric McMahon, Coaching Program Manager for the National Strength and Conditioning Association (NSCA).
We discuss:

• The progress we have made in athlete & player development
• What you should be looking for in a strength coach or personal trainer – all certifications are not the same!
• Why the NSCA’s Certified Strength and Conditioning Specialist (CSCS) Certification is the golden standard for performance strength and conditioning coaching
• We’ll talk velocity based training
• Long term development
• The move towards sport science

Setting up your foundation is incredibly important.
Focus on the athlete first so you can push your player and competitive performance to new levels.
Listen Now=>

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

This week, we breakdown the incredible complexity of athlete and talent development and talent ID. We are joined by Dr. Joe Baker, Sport Scientist from York University.
How do genetics and environment influence what we become…how good we become and I ask the question: “Is Talent Real?”
If we can get a clear idea of what talent really is, can we get better at developing talent and identifying future potential? Collectively, we are not all that good at predicting future talent and potential.
Could it be we are looking at the wrong factors? The wrong variables? Is predicting talent simply too complex and unpredictable to be predictable?
We find out as we discuss all of this and more on this week’s jam-packed episode of Krush Performance
Listen Now=>

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!
Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

Get ready to get better as we talk with “The Coach Of Champions” Jim Fannin this week on Krush Performance.
Shattering Limitations – We often underestimate our abilities and potential and we often understate those around us our athletes, kids, students. We are huge fans of thinking big. Don’t buy into limitations. We’ll tell you how.

Becoming #1 – We’ll discuss how Roger Bannister breaking the 4-minute mile helped Luke Donald become the best golfer in the world.
Jordan Said What? – What did Michael Jordan say to Jim that totally rocked his world? Hint: Jim has never heard an athlete say anything like this.
Tune in to find out and get ready to get better as we layout powerful strategies that will help you tap into your potential.
I love this stuff!
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

It is one thing to be talented or to have talent, but it is a very different thing to have an environment where talent can reach its true potential. Great talent does not always equal great results. What does a performance environment look like? What is it, exactly, that makes an environment conducive to achieving top performance? Why is it that some athletes thrive, grow, and develop in one environment but struggle and stall in another?
This Week on Krush Performance, we talk with Chris Woodward, Manager of the Texas Rangers. After a great playing career and coaching career, Chris is now challenged with helping their players perform at their very best in one of the most competitive leagues in the world.
This is one of the most powerful Krush Conversations we have ever had. It’s Like a Masterclass on building performance environments!
We talk with Chris about:

• Expectations & Accountability
• The Secret Sauce – helping players connect the dots
• Safety & Love
• Defining Fun
• I don’t care if you fail….how does that work?
• Creating Fearless – there is nothing more powerful
• Process Stats – the numbers that drive performance
• Thanks to Chris for his incredible insight!

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.
Listen Here=>

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!