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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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Saturdays at 4PM MT

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Krush Mid-Summer Classic 2021

Jul 27/ 2021/

The first MLB Draft Combine. What does it mean to young players.
In this episode we talk Talent ID, player development, and celebrate the Major League Baseball Mid-Summer Classic.
The MLB All-Star game just wrapped up and we break down the top stories, the standings, and how the Krush predictions are holding up as we hit the mid-point of the season.
Then, we will look to the second half Krush Style and let you know what we are keeping our eye on.
Finally, I talk with Will Gilmore, Minor League Strength and Conditioning Coordinator for the Cincinnati Reds, about the very first Major League Baseball Draft Combine. Will was there and we discuss how the event rolled out, what it means for young players trying to showcase their skills, and how important this event is in the changing baseball landscape.
We love talking sports. We love talking about athlete and player development. We really love when we get a chance to talk baseball.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Listen & Subscribe to the show on; Radio Influence, Apple Podcast, Stitcher, TuneIn Radio, Google Play, iHeartRadio, and Spotify! Don’t forget to rate and review the show!
Follow us on Twitter and Facebook!
Till Next Week,
Jeff

The Science Of Sweetness Pt. 2 – Fuel Trafficking

Jul 16/ 2021/

Artificial Sweeteners are wreaking havoc on our bodies and our brains.
Let’s get the facts and set the record straight.
“Don’t people have the right to know the metabolic effect of what they are putting in their mouths as it drastically affects the body. People have the right to know!” ~ Dr. Ann de Wees Allen

The Krush War on Sugar continues! Each month, we will host a “Science Of Sweetness” episode as we explain how the food and beverages you consume impact your health, your brain, and your performance.
Today, we discuss fuel trafficking and we start the conversation on how artificial sweeteners are wreaking havoc on our metabolism and our brains.

Dr. Ann de Wees Allen, Chief of Biomedical Research at the Glycemic Research Institute, and I break down how the fuels we consume are identified and then directed to specific pathways that deliver them to a destination.
THE PROBLEM: Getting the right fuels, in the correct amount for what you are trying to accomplish and then getting those fuels on the right pathway.
THE CURVEBALL: Artificial sweeteners and excessively sweet sugar substitutes are misinterpreted by the brain and may even alter the part of the brain that controls metabolism with potentially lasting consequences!

We will answer some of the fantastic nutrition and SOS questions sent in by you, our audience – keep them coming! Get to us info@krushperformance.com or at SOS@brix-certified.com

Let’s get the facts and set the record straight.
Fuel trafficking on this month’s episode of “The Science of Sweetness.” What is it and Why should it be important to you.

Today episode of the Krush Performance Podcast is brought to you by InsideTracker. Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. For a limited time, go to info.insidetracker.com/KRUSH and use discount code “KRUSH” to get 25% off the entire InsideTracker store.
If you have any questions along the way about the Science of Sweetness or if you have something you’d like us to address let us know! Write to us at info@krushperformance.com.
The Science of Sweetness Series is brought to you by The Brix Glycemic Impact Research & Science Institute. Check out their great information at https://www.brix-certified.com/.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe and Listen to the show at Radio Influence, Apple Podcasts, Stitcher, TuneIn Radio, Google Play,  iHeartRadio, and now on Spotify!
Don’t forget to rate and review the show!

Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!