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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 4PM MT

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The Krush NHL / NBA 2021 Season Preview

Oct 14/ 2021/

In the ebb and flow of sport, teams rise, teams fall, and then there are those who constantly perform. This week, we break down the teams, players, and storylines we are following in the NHL and NBA as we look to better understand what it really takes to put together a championship team.
I’m joined by Krush favorite, Allan Mitchell aka. Lowetide, columnist for “The Athletic” and host of the Lowdown on the TSN Sports Radio Network.
On the doorstep of opening day for both leagues, we not only break down what we are watching and why but we go out on a limb and make our picks for who will be the NHL’s Stanley Cup Champions and which team will be crowned the top team in the NBA.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance.
Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Listen & Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, iHeartRadio, Spotify and Radio Influence.
Don’t forget to rate and review the show!

Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next Week,
Jeff

Pain In The…. BACK!

Oct 01/ 2021/

This Week on Krush Performance, we’re talking injuries, back pain, and pain management. Injuries are one of the top reasons that athletes drop out of sport and back pain is one of the most common medical conditions with 80% of adults experiencing it during their lifetimes.
Back pain is the sixth most costly condition in the United States and low back pain is the leading cause of disability worldwide.
These are huge issues in sport and life. Why then aren’t we doing a better job of attacking these issues?

Today, we get some answers from Dr. Darren Gray from Health Pointe Medical Centers, who talks about:

• Acute & Chronic Pain
• Pain Management
• The use of Pain Killers & Medicines
Getting you back to doing the things you love to do.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Listen and subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, iHeartRadio, Spotify and Radio Influence.
Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!
Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!