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Krush Radio

Dedicated to Improving Your Performance – Whatever Your Goals

As the dedicated and gifted excel to world-class levels of performance, it has been said anyone who practices over time can become competent, even expert, in any chosen endeavor.
Hear from the experts & top performers, listen to inspiring stories and achievements to help improve your performance and talent development in sport, health, nutrition, and much more.

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On TSN 1260 Sports Radio
Saturdays at 2PM MT

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Spring Sport, Incredible Feats, & Krushing Injury

May 04/ 2021/

Broken, Broken, Broken…
Injury rates are on the rise, we look at why and how you can stay healthy.

This week on Krush Performance, we attack a Twitter question that came in from a loyal Krush follower:
“Hey @JeffKrush, kids are so competitive now, always training, are you seeing more of these types of injuries in younger players? The forces in a pitcher’s arm, skating, or the butterfly goalie movement, are unique to most sports. Does early physical literacy help these sports?”
It is an important question that leads to an important conversation. We break it down.

As spring sport rolls on, we take a look at the 2021 Krush Watchlist and what we have learned from the teams, players, and storylines coming out of professional sport. Humbly, we are kicking ass with our watch-list picks so far this year.
Also, we reset our 2021 themes, the Krush Brain Game and Talent and Talent ID, and the return of the Krush War on Sugar.
We have some seriously great performance content coming up so get set to simply get better right here on Krush Performance.

This episode of the Krush Performance Podcast is presented by InsideTracker. Founded in 2009 by top scientists in aging, genetics, and biometric data from MIT, Tufts, and Harvard, InsideTracker is a personalized health and wellness platform like no other. It’s purpose-built to help you live a longer, more productive life. For a limited time, my listeners get 25% off the entire InsideTracker store. Go to InsideTracker.com/KRUSH to get your discount code and to start using InsideTracker today. Because change is an inside job.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.
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Subscribe & Listen at Apple PodcastsStitcher, TuneIn Radio, iHeartRadio and now on Spotify!
Don’t forget to rate and review the show!

Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next week,
Jeff

Blueprint To The Zone

Apr 20/ 2021/

How can you get into the zone whenever you want? How can you stay in the zone for days at a time?
Get in The Zone! The Performance Zone!

When in the zone top performers:

  • Breath Slower – 6-8 breathes per minute.
  • Have fewer thoughts – 30-40% fewer thoughts.
  • Slow the game down – eyes have 2-3 times faster shutter speed.

We find out with Krush Hall of Famer, America’s Zone Coach Jim Fannin, who has worked with some of the world’s top business executives, over 500 companies including 350 of the Fortune 500, Hall of Famers, MVPs, All-Stars from virtually every sport. Also, he consults with moms, dads, and regular people to help them understand and plan for success.
We find out with Krush Hall of Famer, America’s Zone Coach Jim Fannin, who has worked with some of the world’s top business executives, over 500 companies including 350 of the Fortune 500, Hall of Famers, MVPs, All-Stars from virtually every sport. Also, he consults with moms, dads, and regular people to help them understand and plan for success.
Today, we will look at what it takes to get in the zone, what you need to start thinking about to set up your blueprint for success and we’ll look at what it takes to compete with the world’s best at one of the most challenging events in sport, The Masters.

Jim has attended the Masters 35 times and has worked with the world’s top golfers and the world’s top golf coaches and there is a lot to learn from these top performers.
Get set to get better on this week’s episode of Krush Performance.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.
Listen Here=>
Radio Influence

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Don’t forget to rate and review the show!
Follow me, Jeff Krushell, on Twitter and Facebook!
Till Next Week,
Jeff

Join Jeff as he interviews Dr Yoni Freedhoff; The Diet Fix: Why Diets Fail and How to Make Yours Work

Oct 29/ 2014/

Collectively we have cut fat consumption by a third since the mid 70’s, the number of workout centers have tripled in the last 10yrs – yet obesity and overweight has doubled and tripled in the mean time and the number of new fad diets is out of control: low carb – no carb – high protein – no protein -no fat -beach -paelo – vegan…..

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The deal is diets don’t work! In fact stats have shown that 90% of all diets fail yet right now the diet industry takes in about $60 Billion per year in North America alone!
Make no mistake the Big Food industry is in it to make money – fast food, junk food, the supplement industry. It’s crazy to think the stress on the health care dollar is reaching a breaking point.
In fact health issues due to overweight and obesity have taken over from smoking as the number 1 preventable cause of death…SCARY.

We ask the question which is more effective for modifying weight – diet or exercise?
Answer: Of your modifiable weight it’s 80% Diet, 20% Exercise

If you are an athlete, parent, coach or someone conscious about the food you and your family eat, I strongly suggest you follow Dr. Freedhoff’s blog WeightyMatters.ca
One of my favourite posts of his – Juice is not a *#@> fruit!

Join us to listen to Yoni Freedhoff, he is not afraid to call a spade a spade. and that is why we like him!